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The Why Behind Meditation, Mindfulness, and Murder
At first glance, these three things are not all the same: meditation, mindfulness, and murder? One is not like the other. I’ve been more susceptible to feeling anxious ever since I was a kid. I didn’t have a name for it though. Just the ones others gave me: worrywart, worrier, tense, nervous, shy, paranoid, cautious,…
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The House of Her Mother: Shari Franke’s Story
By: Gabriela Sundquist Read Time ~ 3 minutes A book recommendation may seem odd for a true crime website, but when that book is a survivor’s story told in their own voice, and this good I have no choice. Which book you ask? “The House of My Mother: A Daughters Quest for Freedom” by Shari…
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Moms of Mayhem: Ruby Franke Feels Frighteningly Familiar
By: Gabriela Sundquist Read Time ~ 15 minutes All over the news, this tragedy feels oddly familiar. The fear, anger, frustration, disgust, worry and heartbreak. It’s something I’ve felt before, and I know why. Ruby Franke reminds me of another monster “mother” all over the news in my hometown. Lori Vallow and Ruby Franke have…
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My Mental Health Journey: Part 2/2
By: Gabriela Sundquist Read Time ~ 4 minutes May is Mental Health Awareness Month, something that is very important to me. I started writing this article at the beginning of May and it is now several days into June. This article has been healing as well as hard to write. Topics of mental health are…
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My Mental Health Journey: Part 1/2
By: Gabriela Sundquist Read Time ~ 8 minutes May is Mental Health Awareness Month, something that is very important to me. I started writing this article at the beginning of May and it is now several days into June. This article has been healing as well as hard to write. Topics of mental health are…
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Sexual Assault Awareness Month: Connection, Healing and Justice
By: Gabriela Sundquist Read Time ~ 13 minutes Content Warning: This article is heavy but important. It was heavy for me, and I suspect it might be heavy for you. Please be aware that this article will discuss sexual assault, rape, sexual assault of a minor, statutory rape, sexual abuse, and more. If you need…
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Debbie Reynolds: The Unsinkable Woman
By: Gabriela Sundquist Read Time: 13 minutes For me, she was the Grandma on Halloweentown: vivacious, beautiful and a key part of my childhood experience. But she was so much more. Debbie Reynolds was unsinkable. I stumbled upon a TikTok mentioning the “scandal of the time” involving Miss Debbie, and I was shocked, of course,…
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Springville Murders of May 2022
Springville is a small town in Utah Valley of only 36,000 people. It sits nestled just beneath Provo, Utah and is full of smiling faces and culture. You may think that a small town of 36,000 wouldn’t have much culture to offer, but to the contrary. They have a motorcycle museum, a gorgeous museum of…
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JonBenet: Part 3 -Inside the House
By: Gabriela Sundquist Content Warning Mentions of harm to and murder of a child. Reader discretion is advised. The “Killer Inside the House” theory is one that the Boulder Colorado Police Department has been sure of since JonBenet’s murder happened. Within this theory, there are still several possibilities of what could have happened to JonBenet.…
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Student Stabbing: An Update
By: Gabriela Sundquist Original Post – Student Stabbing: Still Searching for Answers While many pieces of this case remain a mystery to the public, we have an answer for one of the biggest questions: Who did this? The Arrest On Friday, December 30, 2022, at 2 a.m., Bryan Kohberger was arrested in his home state…
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JonBenet Ramsey: Part 2 – The Intruder Theory
The Intruder theory is one that the District Attorney’s office has supported in the past. Within this theory, there are many possibilities of what could have happened to JonBenet. It may have been one intruder or several. It could have been done for a variety of reasons. There are still so many unknowns that it’s…
Meditation, Mindfulness and Murder
A Cure for Your Anxiety
Meditation, Mindfulness and Murder 